64 Ideas for Self Care
when life becomes overwhelming.
The Law of Attraction.
The Law of Attraction.
Spend time with a parent or mentor—someone who
makes you feel protected and inspired.
Volunteer to help a cause that means something
to you.
Listen to music from one of the happiest periods
of your life.
Practice a mindfulness exercise, even if it’s
just deep breathing.
Light some candles and enjoy a nice glass of
your favorite wine.
Think of three positives associated with your
current hardships.
Take a hot shower for at least 10 minutes, then
change into some soft, clean clothes.
Do some creative writing—imagine a fantasy
scenario, and lose yourself in it.
Go to bed early and make sure you get at least
a full 8 hours of sleep.
Make an appointment to see a therapist. Even
just one session of unburdening yourself could make a difference.
Say out loud “Nothing lasts forever. This too
shall pass.”
Visualize a beautiful, calm location and spend
10 minutes imagining you’re there right now.
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