The Spirit is Life, The Mind is the Builder, The Physical is the Result ~ Edgar Cayce

The Spirit is Life, The Mind is the Builder, 

The Physical is the Result ~ Edgar Cayce

“Keep the mental attitudes of helpfulness and hopefulness in its relationships, in its dealings with the fellow man. 

For these will make for greater returns in harmony and peace within self, than may be acquired in any other way or manner. 

And also bring for SELF, not only a useful life but useful in a PURPOSEFUL manner.”

                                                                            ~ Edgar Cayce reading 1100-6  

What one thinks continually, they become. Read more, here      

Helpful hopefulness, Click here     

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64 Ideas for Self Care when life becomes overwhelming - The Law of Attraction

64 Ideas for Self Care when life becomes overwhelming. 
The Law of Attraction.

Spend time with a parent or mentor—someone who makes you feel protected and inspired.

Volunteer to help a cause that means something to you.

Listen to music from one of the happiest periods of your life.

Practice a mindfulness exercise, even if it’s just deep breathing.

Light some candles and enjoy a nice glass of your favorite wine.

Think of three positives associated with your current hardships.

Take a hot shower for at least 10 minutes, then change into some soft, clean clothes.

Do some creative writing—imagine a fantasy scenario, and lose yourself in it.

Go to bed early and make sure you get at least a full 8 hours of sleep.

Make an appointment to see a therapist. Even just one session of unburdening yourself could make a difference.

Say out loud “Nothing lasts forever. This too shall pass.”

Visualize a beautiful, calm location and spend 10 minutes imagining you’re there right now. 

 Read more, here       

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Do not tolerate disrespectful behaviour - not even from yourself ~ Dr Wayne Dyer

Do not tolerate disrespectful behaviour - 

not even from yourself ~ Dr Wayne Dyer

“Be yourself. Respect yourself, and create a harmonious relationship between the integrity of your own mind and your daily conduct.”

   ~ Dr Wayne Dyer

Read more, here   

“How people treat me is their karma, how I treat them, is mine.” 

Read more, here

10 Specific habits of happy people, Click here    

PLEASE DONATE to the ROYAL FREE CHARITY, to help fund desperately needed MEDICAL RESEARCH at the SCLERODERMA UNIT, THE ROYAL FREE NHS HOSPITAL.  

 

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